Have you ever had an emotional release in yoga? It's totally normal! Let's talk about it. Join the 30-Day Yoga & Pilates ...

Veterans Day Parade: Since 1919, the city of San Jose and Santa Clara County have been honoring veterans in this Veterans Day ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Dear Eric: My husband and I celebrated our 30th anniversary this past spring. He has many wonderful qualities, but he’s also a “lone wolf” who very rarely asks for my input or help. A few months ...

The event, now in its 7th year, brings the community together for conversations, movies and music, with a special ending concert with Jack Johnson.

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Writer Richard Bach was prepared for the enormous, angry pushback when he declared in print that we are all doing what we ...

A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch! Join the 30-Day Yoga & ...

HONOLULU, HI — More than 150 people gathered at Kapiolani Regional Park on June 22 to mark the seventh Annual International Yoga Day, hosted by the Gandhi International Institute for Peace (GIIP).

The term "girls’ night out” typically brings to mind a certain scene, specifically that from Miley Cyrus' 2007 banger "G.N.O.

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...