If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than ...

Based on expert advice from strength, conditioning, and durability coach Cristian Plascencia, BS, CSCS. Often overlooked but immensely essential, mobility training is the cornerstone of fitness. It ...

Clothing that calls to mind colonial rule? Yoga in the least stretch-friendly pants EVER? How should a future king dress? Well... not like this!

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

The Barns on the Wellington Estate is just a short drive from Basingstoke, but surrounded by the Hampshire countryside, it gives a luxury retreat vibe upon arrival, offering members and guests the ...

Despite an eleventh hour attempt to secure at least a few more weeks of freedom, Calgary dentist Alena Smadych was handed a ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

“If your heels lift off the floor when you squat, it’s a sign of limited ankle dorsiflexion, which is the action of the knees moving forward over the toes,” explains physical therapist and owner of ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how to get started with the practice.