A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” Deaths from heart disease have fallen dramatically over the last 50 ...

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

Objective To assess whether aerobic exercise was superior to usual care in alleviating depressive symptoms in patients living with a major non-communicable disease. Data sources Data were obtained ...

Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...