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The best workouts to do if you only have 15 minutes

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even ...
Your Horse on MSN

Bolster winter rides with this interval training programme for horses

Interval training is a really effective way to work your horse all year round. It saves times, burns calories, builds fitness ...
IEEE

Student Profile Clustering Based Personalized Exercise Recommendation: Taking Data Structures Course as an Example

Abstract: In data structures course, the numerous knowledge points pose a great challenge for all students. Also, the students' different individual conditions cause the different scores over ...
Frontiers

Accelerated Muscle Deoxygenation in Aerobically Fit Subjects During Exhaustive Exercise Is Associated With the ACE Insertion Allele

Introduction: The insertion/deletion (I/D) polymorphism in the gene for the major regulator of vascular tone, angiotensin-converting enzyme-insertion/deletion (ACE-I/D) affects muscle capillarization ...
AOL

Aerobic vs. Anaerobic Exercise: Which Type Burns More Fat, Builds Strength, and Boosts Endurance?

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...