Experts explain how these activities stack up to one another, and the overall benefits of cycling for cardiovascular health.

While physical movement throughout the day is proven to have many health benefits, Dr Alok Chopra, a cardiologist and functional medicine specialist, recently highlighted the importance of exercising ...

This study examined the effects of the time of day on anaerobic performance and blood lactate levels in 20 trained male athletes with intermediate type (IT) and close to evening type (CET) chronotypes ...