The Columbian

Exercise gets back to basics: More jump into calisthenics for a no-frills, do-anywhere exercise routine

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.
Your Horse on MSN

Bolster winter rides with this interval training programme for horses

Interval training is a really effective way to work your horse all year round. It saves times, burns calories, builds fitness ...
Verywell Health

Can Strength Training Reduce Dementia Risk?

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.
IEEE

Student Profile Clustering Based Personalized Exercise Recommendation: Taking Data Structures Course as an Example

Abstract: In data structures course, the numerous knowledge points pose a great challenge for all students. Also, the students' different individual conditions cause the different scores over ...
Frontiers

Accelerated Muscle Deoxygenation in Aerobically Fit Subjects During Exhaustive Exercise Is Associated With the ACE Insertion Allele

Introduction: The insertion/deletion (I/D) polymorphism in the gene for the major regulator of vascular tone, angiotensin-converting enzyme-insertion/deletion (ACE-I/D) affects muscle capillarization ...
AOL

Aerobic vs. Anaerobic Exercise: Which Type Burns More Fat, Builds Strength, and Boosts Endurance?

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...