On Wednesday, Dec. 10, the "Hips Don't Lie" singer, 48, was joined by her sons Milan, 12, and Sasha, 10, on the Buenos Aires, ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

While the whole world swoons over Shakira’s voice, it was her sons who stole the show in Argentina with their incredible ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Cristiano Ronaldo’s Portugal team will face Colombia in one of the Hard Rock Stadium matches. Haiti will not play in Miami.

Two very specials guests joined Shakira on stage recently: her sons Milan, 12, and Sasha, 10! The boys, who Shakira shares ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...