Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Bananas are another excellent food that may naturally increase melatonin levels. While they contain melatonin in small amounts, they are rich in magnesium, potassium, and tryptophan—all of which ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

Whether you're curious about the latest medical breakthroughs or intrigued by tomorrow's tech, these stories are sure to ...

Sleep anxiety is growing among professionals due to stress, poor sleep habits, and digital overload. Experts explain its ...

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

The parents of a British boy have opened up about their ordeal in getting their young son to break his eating habits ...

To help you find the best pair of blue light glasses, we consulted three optometrists to learn more about what to look for.

Extreme weather is keeping more people stuck inside.