Meanwhile, some berries, like raspberries and blueberries, contain melatonin, the hormone that helps us sleep. This makes ...

Struggle to sleep at night? Discover seven simple evening rituals that help you relax, quiet your mind and drift into truly restorative sleep.

EXCLUSIVE: We all can suffer a mini-panic when our phone pings with a notification at odd hours, fearing a family or work ...

White bread, pastries, sugary cereals, and pasta made with refined flour can cause a quick spike in blood sugar followed by a sharp drop. This “crash” can lead to fatigue, fogginess, and sleepiness ...

Bananas are another excellent food that may naturally increase melatonin levels. While they contain melatonin in small amounts, they are rich in magnesium, potassium, and tryptophan—all of which ...