It sounds simple, but “The Standard Is The Standard” reshaped practice, medical decisions, and leadership in Pittsburgh. Hines Ward, Ryan Clark, and Ryan Shazier reveal the small moves that made the ...

While you can’t steal Snoop’s swagger, you can steal his strategies, which we remixed with insights from sports psychologist Michael Gervais, Ph.D., who has helped NFL teams and Olympians excel and is ...

These tips from Phil Bicocchi America’s most motivating rec league coach and viral sensation turn up the feels.

Greg Olsen played 14 years in the NFL and now coaches his three children in various sports and founded Youth Inc, a kids-sports focused podcast.

How America's only publicly gay male college coach for a men's team built a championship squad at Salkehatchie with minimal budget.

Everyone’s favorite TV soccer coach is coming back soon for season four. Turns out, sports psychologists and performance experts love his mantras too.

A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal products, especially those high in cholesterol such as eggs, liver, and ...

Sleeker, smarter and boasting fortnight-long battery life, our writer has been wearing a Whoop band non-stop for the past six months – and plans to for another six ...

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case Study ' to see whether one short, supervised weight session could build ...

If there’s one move Idris Elba swears by in his varied training routine, it’s the squat. Now 53, the actor admits he’s dealing with more physical niggles than he used to, but instead of turning to ...