Farmer's walks are great for improving grip strength and also indirectly target your wrist flexors. Hold a heavy dumbbell in ...

Tight hamstrings contribute to kneecap pressure, causing patellofemoral pain. To prevent this, add hamstring stretches to ...

Regularly flexing and extending your fingers can help increase blood flow around the ulnar nerve, which can facilitate ...

At least 29 people, including women and children, were injured in celebratory gunfire during New Year's Eve celebrations in ...

Bridge lifts work wonders for the ischial tuberosity. Lie on your back, knees bent, feet flat. Lift hips towards the ceiling, ...

Details about how 'X Money' will work with traditional fiat and digital currencies remain unclear. Some experts sp ...

Stretching helps heal shin splints by improving flexibility and decreasing muscle tension. Sit with your legs extended, bend ...

Acclaimed director Hansal Mehta has accused Telugu film producer Naga Vamsi of "borrowing liberally" his latest film Lucky ...

The secret to witnessing the solar eclipse in Antarctica is all about timing. Solar eclipses are infrequent phenomena that ...

Skydiving during the polar night is a once-in-a-lifetime experience. The adrenaline rush of freefall is amplified by the ...

Peach blossom is packed with vitamins and antioxidants that work wonders in locking in your skin's natural moisture. When ...

Kale is packed with powerful antioxidants like quercetin and kaempferol. These substances act as a shield against harmful ...