Think that evening drink is helping you unwind? Think again. Here are 5 things to know before reaching for alcohol to cope ...

By embracing awareness, goal setting, and engagement — the AGE strategy — we can navigate the challenges of aging with ...

Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

Many of us, particularly women but a lot of men too, give and give and give. And many of us end up tolerating the intolerable ...

Anxiety can be overwhelming, like a trap you can’t escape. But you can manage anxiety by learning how to regulate negative ...

A simple 15-minute awe walk can transform your emotional well-being and help you find peace in the face of despair.

As a therapist, I’ve seen the emotional support pets offer: grounding routines, emotional regulation, comfort during stress, ...

Here's an examination of the adjustments in mindset and attitude that help us age with vitality and emotional vigor.

Coffee or caffeine can alter circulating levels of sex hormone binding globulin, estrogen, C-peptide, and adiponectin. Coffee ...

Balancing a career with a chronic health condition can feel like two jobs. Managing treatments, appointments, symptoms, and ...

In an era of relentless targeting and escalation of misinformation, transgender and gender expansive (TGE) individuals face ...

Small changes make a big impact. Caring for the planet and caring for yourself go hand in hand—during Earth Week and all year ...