I’ve tried it a couple of nights in a row and it literally works — like it’s the best trick I’ve ever tried,” Jenna Coak says ...

A new study suggested that not getting enough REM sleep can be an early warning sign of Alzheimer's disease. Here's what a ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Researchers have found that non-REM sleep actually helps strengthen memories, while REM sleep cleans them up and prevents ...

Sleep and brain experts respond to new findings on the association between REM sleep and Alzheimer's disease, recommending ...

Rapid eye movement sleep is important as it stimulates an area of your brain known as the amygdala. It’s associated with learning, emotional processing, dream content and memory consolidation.

A new study has explored a potential link between a particular sleep pattern and the risk of Alzheimer’s disease ...

While sneezing during sleep is generally not possible, it is possible to wake up to sneeze. If the body senses irritation in ...

“In Apple Watch’s sleep tracking, the term ‘core sleep’ refers to the combination of sleep stages N1 and N2, often referred ...

There's something oddly luxurious about sleeping in. The sun filters through the curtains, the alarm clock is blissfully ...

Quality sleep is not just crucial for cognitive health but is integrally linked to daily functioning. When well-rested, individuals are more likely to perform better in their professional and personal ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...