While sneezing during sleep is generally not possible, it is possible to wake up to sneeze. If the body senses irritation in ...

As individuals age, their sleep patterns naturally shift, leading to earlier wake-up times due to changes in the circadian ...

I’ve tried it a couple of nights in a row and it literally works — like it’s the best trick I’ve ever tried,” Jenna Coak says ...

Martin Pickard awoke in a state of terror. He had been dreaming that he was in a taxi, interviewing DJ Tony Blackburn. The ...

Chronic benzodiazepines (BZDs) or benzodiazepine receptor agonists (BZRAs) use is associated with poorer sleep quality and disrupted brain oscillatory activity in older adults with insomnia, according ...

Summer heat can make a restful night's sleep increasingly difficult. Try this simple bedroom hack to help you sleep more ...

Whether you're curious about the latest medical breakthroughs or intrigued by tomorrow's tech, these stories are sure to ...

The latest Apple Watch models can even watch out for worrying sleep apnoea - a scary condition where your breathing ...

Discover how even one drink can disrupt deep sleep, lower testosterone, raise cortisol, and stall recovery—according to sleep expert Dr. Kirk Parsley.

On any given Friday night, the glow of a chicken shop sign is as familiar on British high streets as the sound of laughter ...

Whether you’re surfing waves or your inbox, getting in the zone is your passport to a less stressful, more productive way of being ...