Researchers have found that non-REM sleep actually helps strengthen memories, while REM sleep cleans them up and prevents ...

In modern society, sleep is often sacrificed at the altar of productivity. With the demands of work, social obligations, and digital distractions, it ...

There's something oddly luxurious about sleeping in. The sun filters through the curtains, the alarm clock is blissfully ...

Here's What 'Core Sleep' Means On Your Apple Watch—and Why It Matters first appeared on Parade on Jul 27, 2025 This story was ...

Changes in sleep metrics detected with wearable technology could serve as an inflammation marker and potentially predict IBD ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

Even moderate alcohol use can disrupt REM sleep, worsen insomnia, and reduce overall sleep quality, doctors say.

A new study has explored a potential link between a particular sleep pattern and the risk of Alzheimer’s disease ...

Considering 67% of us experience parasomnias, we want to find out more. So, we're exploring what the most common parasomnias ...

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

Apple may be developing a sleep score feature for the Apple Watch, based on code found in iOS 26 by MacRumors contributor ...

One of the more striking features of holiday sleep is a surge in vivid dreaming – sometimes unsettlingly so. This is because ...