Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Most of us would like to be more intelligent, but who among us is willing to do what it takes to actually increase their ...

REM sleep behavior disorder is characterized by acting out dreams, which may include shouting, kicking and punching during ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

We spent 30 days on the Saatva Classic Mattress so we can tell you first-hand what we think.

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

I used to think sleep was for the weak. Then I got older and busier and realized chronic exhaustion isn’t sexy. There’s ...