Feeling grumpy and exhausted after sleeping next to your partner? A sleep divorce might just save your relationship and your REM cycle.

Martin Pickard awoke in a state of terror. He had been dreaming that he was in a taxi, interviewing DJ Tony Blackburn. The ...

Summer heat can make a restful night's sleep increasingly difficult. Try this simple bedroom hack to help you sleep more ...

In modern society, sleep is often sacrificed at the altar of productivity. With the demands of work, social obligations, and digital distractions, it ...

Even moderate alcohol use can disrupt REM sleep, worsen insomnia, and reduce overall sleep quality, doctors say.

There's something oddly luxurious about sleeping in. The sun filters through the curtains, the alarm clock is blissfully ...

"If you’re concerned that sleeping separately is a worrying sign for your relationship, talk to your partner in the first ...

Ever found yourself wide awake at 3am, wondering why your body decided it was time to rise? You're not alone, and the reasons ...

Waking up in the middle of the night can be frustrating, but experts say there are a number of reasons why it happens - and ...

Nightmares might contribute to or predict anxiety-related conditions like PTSD by studying their neural origins.

Digital tools can help amid manpower shortage at public health institutions. Read more at straitstimes.com. Read more at ...

Here's What 'Core Sleep' Means On Your Apple Watch—and Why It Matters first appeared on Parade on Jul 27, 2025 This story was ...