Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...

The Detroit Tigers are going to be relying heavily on this rookie, and he seems to be moving in the right direction.

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the ...

KNOXVILLE, Tenn. (WVLT) - The Rural Metro Fire Department used the sunny weather on Monday to get some training done. They ...

Spring training contests are underway for the Philadelphia Phillies, and while the results during this exhibition period don't matter, it's always nice to win g ...

Often considered polar opposites by many runners, the speed-based 5K and the endurance-based marathon do still have a surprising number of similarities ...

In his first spring training appearance in a San Francisco Giants uniform, Justin Verlander showed that even a three-time Cy ...

Even the Atlanta Braves manager Brian Snitker tells ABC7 Sports how much he enjoys playing against the Tampa Bay Rays during ...

Carter, a top edge rusher and projected top-10 pick, suffered the injury during the Fiesta Bowl, but has been cleared to ...

Penn State football star Abdul Carter will not work out at the NFL Scouting Combine this week as he continues to recover from ...

“Let’s put it this way, I don’t know of anything he can’t do," said San Diego Padres shortstop Xander Bogaerts, his former ...

Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...