Anaerobic exercises are high-intensity workouts completed over shorter durations, while aerobic exercises include variable-intensity workouts completed over longer durations. [2]

Dec 8, 2025 · Anaerobic exercise involves short bursts of physical activity such as weight lifting, sprinting, and high-intensity interval training (HIIT). As these exercises break down glucose for …

Jul 19, 2023 · Aerobic means “with oxygen,” and anaerobic means “without oxygen.” Both are important for your overall health because they challenge your body in different ways.

Dec 7, 2025 · Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass …

Aug 12, 2024 · We explain the difference between the two as well as the benefits and risks of each. We also provide examples of aerobic and anaerobic exercises.

Sep 5, 2024 · What is anaerobic exercise? Anaerobic exercise involves short, powerful bursts of high-intensity activity. The word anaerobic means “without oxygen.” It explains how your body …

Anaerobic bacteria are bacteria that live without oxygen. They're responsible for several nasty conditions, including tetanus, gangrene, botulism, and food poisoning.