Oct 7, 2025 · Download our free check the facts worksheet for DBT emotion regulation skills as a printable PDF.

Examining our thoughts and checking the facts can help us change our emotions. 1. Ask: What is the emotion I want to change? (See Emotion Regulation Handout 6: Ways of Describing Emotions.) 2. …

What we will have you do is write about your negative thoughts or beliefs, or negative scenarios in your head that are bothering you. Please follow the guide questions and prompts below. Negative …

Many clients love DBT skills because they make intuitive sense… and they work! This handout briefly introduces each skill with a short definition and examples.

check The facTS! • Look for extremes and judgments in the way you are describing the prompting event. • reWriTe the facts, if necessary, to be more accurate.

Check the Facts and Problem Solving These two skills can be used as part of Cope Ahead, or as independent emotion regulation skills to help reduce/change intense emotions regarding situations …

The "Check the Facts" exercise is particularly useful for managing intense emotions and reactions that might be based more on interpretation than on objective reality.

Check the facts is the skill to use when you notice that how you are interpreting a particular event may be intensifying your emotional response.

In the last section, we covered why it’s important to check the facts in an emotional situation, and the questions you can ask yourself to determine what is actually happening. This worksheet will guide …

(Emotion Regulation Worksheet 5; p. 285) Check the Facts FACTS Many emotions and actions are set off by our thoughts and interpretations of events, not by the events themselves.