Sep 15, 2024 · Conjugated linoleic acid, or CLA, is a fatty acid found in meat and dairy products. As a supplement, it has been marketed primarily as a weight-loss aid. Animal studies suggest that CLA …

Oct 23, 2023 · Conjugated linoleic acid (CLA) is a fatty acid found in meat and dairy that is believed to have various health benefits (1). It is also a popular weight loss supplement (2).

Sep 10, 2025 · Conjugated linoleic acid may support blood pressure management. The exact mechanism is unknown, research suggests CLA may lower blood pressure by affecting the …

Feb 28, 2025 · Conjugated linoleic acid (CLA) is an essential fatty acid. CLA supplements have shown many health benefits, including weight loss, improved insulin sensitivity, and reduced risk of cancer …

Sep 25, 2025 · Conjugated linoleic acid supplements may help you lose weight, improve your body composition, reduce inflammation, and boost heart health. Strong evidence for any CLA benefit is …

Jan 4, 2013 · CLA is a good research standard to investigated fatty acids and the PPAR system, but its usage as a supplement for personal goals is quite lacklustre. Supplementation of conjugated linoleic …

Sep 17, 2025 · Find out how Conjugated Linoleic Acid (CLA) can benefit your body, including weight loss & heart health. Read more to find out how it works.

Conjugated linoleic acid is used for cancer, “hardening of the arteries” (atherosclerosis), obesity, weight loss caused by chronic disease, bodybuilding, and limiting food allergy reactions.

Oct 17, 2022 · Conjugated linoleic acid is a simple, naturally-occurring compound that may help you lose weight and improve your cardiovascular health. It’s found in high amounts in grass-fed beef and in …

Jan 20, 2025 · Conjugated linoleic acid (CLA) is a type of omega-6 polyunsaturated fatty acid known for its potential health benefits. Unlike other omega-6 fats, which are often associated with inflammation, …