Jun 4, 2024 · Edamame is a plant-based source of protein that contains essential amino acids. It's also high in fiber and nutrients like iron, magnesium, B vitamins including folate, vitamin A and vitamin K.

A typical serving of edamame consists of 155 grams (about one cup). Due to its high protein and fiber content, it supports muscle recovery and overall digestive health.

Sep 12, 2024 · Find out what nutrients are in edamame and how it supports breast cancer prevention, cholesterol management, and overall health, all while having a low glycemic index.

Aug 18, 2025 · Edamame are immature soybeans loaded with nutrients like fiber, protein, magnesium, and iron. It can benefit health in several ways, from reducing heart disease risk factors to helping …

Dec 20, 2025 · Edamame is a high-fiber food that helps improve blood sugar levels. Eating soy foods like edamame can lower the risk of heart disease. Soy products may help reduce menopause …

Nov 29, 2023 · Edamame beans are naturally gluten-free and low in calories. They contain no cholesterol and provide protein, iron, and calcium. Read on to find out more about the health benefits …

Jul 31, 2024 · There are many potential health benefits to eating edamame. Edamame is a good source of plant-based protein, purportedly as good in quality as animal protein, but it doesn’t contain …

Nov 10, 2024 · Edamame is relatively low in carbohydrates and calories but rich in protein, fiber and an array of important micronutrients. In particular, it’s high in folate, copper, vitamin K, thiamine and …

Green soybeans play a vital role as important sources of plant protein. 100 g beans carry 110 calories and provide 10.25 g or 18% of the daily recommended intake of protein. Edamame contains …

Nutrition Facts for Edamame, cooked - View calories, protein, carbs, fats, vitamins, minerals, and more.