Dec 24, 2025 · Cognitive Distortions List, Types & Examples There are numerous ways to categorize cognitive distortions, and it can help individuals improve self-awareness to identify …

May 16, 2024 · Cognitive distortions are irrational thought patterns that distort reality and lead to negative thinking or emotions. These patterns of thought are often deeply ingrained and can …

Oct 11, 2025 · While it is normal to feel these things when you are in a bad mood, cognitive distortions infer a persistent way of thinking that undermines relationships and your general …

Aug 19, 2025 · Cognitive distortions, also called distorted thinking, are “automatic, negative patterns of thinking that distort reality. They’re stories that we tell ourselves that aren’t fully true …

Jul 7, 2025 · There are 13 common types, including catastrophizing, mind reading, and black-and-white thinking. These patterns often stem from stress, trauma, or mental health conditions like …

These distorted thought patterns can significantly impact one’s mental health, often contributing to conditions such as anxiety, depression, and low self-esteem.

Nov 1, 2023 · Here are some common examples. 1. Mind reading is when you assume you know what someone else is thinking. Often, mind reading leads to believing that others have …

Jun 5, 2025 · These are examples of automatic negative thoughts called cognitive distortions. Unfortunately, they are very common and can take a serious toll on your mental well-being. …

Oct 17, 2025 · This article discusses different cognitive distortions and how they work. It also discusses hypothetical examples to show how this kind of thinking affects behavior and what …

Sep 18, 2025 · These are all prime examples of cognitive distortions: thought patterns that cause people to view reality in inaccurate — usually negative — ways. In short, they’re habitual …