Should you try the keto diet? - Harvard Health
Mar 28, 2024 · It's advertised as a weight-loss wonder, but this eating plan is actually a medical diet that comes with serious risks. In the world of weight-loss diets, low-carbohydrate, high …
Is Ketosis Dangerous? A Registered Dietitian Nutritionist Explains …
Dec 18, 2025 · Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto diet, ketosis comes with the risk of several side …
The Keto Diet Explained: What the Science Really Says
3 days ago · What exactly is the ketogenic (or “keto”) diet? Is it effective for weight loss? Does it show other benefits? Is it healthy — or safe? Here’s what the latest science says.
The Ketogenic Diet: A Beginner's Guide to Keto, Benefits, Risks
Dec 24, 2025 · Risks: Experts caution following this diet long term because of possible health risks, including nutritional deficiencies. It could be unsafe for some people. What Is the Keto …
Is the Keto Diet Safe? 5 Long-Term Risks - Health
Oct 12, 2025 · The keto diet, which restricts carbohydrates, can be dangerous in the long term. It increases the risk of nutrient deficiencies, weight gain, and disease.
Is Keto Safe? - Metabolic Mind
Aug 7, 2025 · Established and emerging evidence demonstrate that ketogenic diets are safe and sustainable. Explore new research, reviews and myth-busting videos from expert scientists …
Is the Keto Diet Healthy? Weighing the Risks - Houston Methodist
Sep 25, 2024 · Whether you're already on keto or simply keto-curious, this article explores keto in detail, including how it works, the benefits, risks and important considerations based on your …
Is Ketosis Safe and Does It Have Side Effects? - Healthline
Jun 23, 2023 · Ketosis is likely safe for most people, especially if they follow it with a doctor’s supervision. However, it can have some negative effects, especially at the start. It’s also …
Is the Keto Diet Safe? What are the Risks? - UChicago Medicine
Jan 3, 2023 · The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause …
Is the Keto Diet Safe? Who Should Avoid It? - ZOE
Nov 17, 2025 · We look at research into the safety of the keto diet in both the short and long term, and why there are particular health risks for certain people.