This video will walk you through a series of core exercises you can perform in the supine or laying down position. This video was produced by the NJ VHA Physical Therapy Department.

Oct 28, 2025 · The core muscles include the abdominals, back and hips. These core exercises for the gym and at home will tone your abs and hips and relieve back pain.

Nov 5, 2025 · Fitness pros share the core exercises they use to strengthen and stabilize the important muscle group that includes the abs, obliques, and lower back.

Are you looking for core workouts that are more specific for lower back pain relief, pelvic stabilization and activating your deep core muscles? This post has you covered! I’ve put …

Nov 8, 2022 · There are endless bed exercises that you can execute from the comfort of your own bed or on a yoga mat in your living room! Want to lose some weight and get fit in the most …

Jul 8, 2025 · Strengthen your inner core with these 16 deep core exercises for better posture, stability, and injury prevention—no equipment needed.

Nov 30, 2023 · In this article, we’ll review ten of the best core exercises you can do to strengthen these vital muscles and build a stronger foundation for your body. Let’s begin with a quick look …

Apr 23, 2025 · These five low-intensity exercises are perfect for building core strength, control, better positioning and posture, and increasing mindful engagement to create real functional …

In this article, we’ll explore 9 laying down workouts that target your abs and help you work towards a stronger, more defined core. 1. Laying Down Leg Raises. One of the best ab workouts at …

May 8, 2025 · Core strength is important for everything we do—but you don't have to do crunches or planks to get stronger abs. Here is a simple standing exercise routine to target your abs and …