Millets are small-grained, annual, warm-weather cereals belonging to the grass family. They are highly tolerant of drought and other extreme weather conditions and have a similar nutrient …

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May 7, 2023 · Millets are a group of gluten-free ancient grains that offer several health benefits. This article tells you everything you need to know about millets.

Dec 13, 2025 · Millet, any of several species of cereal grasses in the family Poaceae, cultivated for their small edible seeds. Millets were cultivated in Asia and Africa more than 4,000 years …

Jul 25, 2025 · Millets are full of soluble fiber, which trap fat in your gut and can lower the cholesterol level in your blood. That can help reduce your chances of atherosclerosis, or heart …

Oct 10, 2025 · As one of the most widely grown millets globally, it’s particularly prevalent across Africa and the Indian subcontinent. This robust millet variety contains substantial amounts of …

Dec 18, 2024 · Learn why millets are good for you and how to cook and use them. The group of grains known as millets also includes sorghum, teff, and fonio. They’re traditional foods in sub …

6 health benefits of millets 1. Rich in antioxidants Millet contains a high amount of antioxidants such as quercetin, curcumin, ellagic acid, and other catechins, which counteract free radicals …

Jan 6, 2026 · Millets are a powerhouse of nutrients. They boost your health and improve weight loss, besides being gluten-free.

May 18, 2025 · Millets are a group of ancient cereal grains that have been cultivated for thousands of years, particularly in Africa and Asia. Unlike common cereal crops like wheat and …