We're Mind, the mental health charity. We're here to make sure no one has to face a mental health problem alone.

For mental health support, call us on 0300 123 3393. For everything else, email us on [email protected] or call 0208 215 2243.

A selection of our most popular mental health information, in Welsh. Mind offers two confidential mental health information services, the Mind Infoline and the Legal Line. Side by Side is a …

If you become unwell, you may feel that it's a sign of weakness, or that you are 'losing your mind'. These fears are often reinforced by the negative (and often unrealistic) way that people …

Desperate, as if you have no other choice Like you can't think of anything else and suicide is always on your mind Powerless, like you can't do anything to stop it Self-hatred, feeling …

Suicidal thoughts and suicide prevention Anyone can have suicidal thoughts. How long these thoughts last is different for everyone. It can be really hard. Whether you're feeling low yourself …

It could be a friend, partner or family member. Or you could call a helpline or listening service, such as Mind's Infoline or Samaritans. Sometimes acknowledging your feelings by saying …

We’re Mind, the mental health charity Mind provides advice and support to empower anyone experiencing a mental health problem. Find out more about what we do and how we do it at …

Anger Explains anger, some possible causes and how it can make you feel and act. There's practical suggestions for what you can do and where you can go for support. This includes …

Sometimes you just want to take your mind off what you're going through. Here are some things people say help them to think about something else when they are really struggling.