In human digestion, pectin binds to cholesterol in the gastrointestinal tract and slows glucose absorption by trapping carbohydrates. Pectin is thus a soluble dietary fiber. In non-obese …

Overview Pectin is a soluble fiber (polysaccharide) found in fruits. It is used as a thickener in cooking and baking. It is also sometimes used to make medicine.

Dec 19, 2025 · Pectin is a type of fiber found in fruits and vegetables like apples, citrus, and carrots that your body doesn’t digest, but it can help with digestion, blood sugar, and cholesterol.

Sep 13, 2024 · Because pectin is a high source of fiber, it’s commonly used in a high-fiber diet to treat constipation and digestive issues. It’s also known to naturally lower cholesterol, fight …

Nov 22, 2019 · Pectin is a unique fiber with a powerful gelling ability. This article reviews what pectin is, its nutritional content and health benefits, and how to use it.

Jul 22, 2024 · Pectin is a dietary, soluble fiber found in fruits and vegetables. It’s a type of inedible starch (carbohydrate) called a polysaccharide. Learn more about fruit pectin health benefits, …

Pectin is the most intricate polysaccharide found in the cell walls of plants, both in terms of structure and function. Pectin plays a crucial role in various aspects of plant biological …

Pectin, any of a group of water-soluble carbohydrate substances that are found in the cell walls and intercellular tissues of certain plants. In the fruits of plants, pectin helps keep the walls of …

Discover the nutrition, types, uses, and health benefits of pectin, a soluble fiber found in fruits and vegetables. Learn how pectin supports digestion, weight management, and more.

Aug 10, 2025 · Pectin is a naturally occurring soluble fiber found in the cellular structures of fruits and vegetables. It acts as a structural polymer in plants, maintaining cell wall integrity and …