Beef is packed with protein – on average, a 3 ounce serving of cooked beef provides around 25 grams of protein. That’s about half of the recommended daily intake for most adults.

Cooked beef provides about 21–31 g of protein per 3 oz serving, depending on cut and fat level. Beef is one of the most reliable protein foods on the table. Still, the numbers swing with cut, fat …

Cow meat protein per 100g is the same as Beef protein per 100g is 26 grams, which is the highest meat protein per 100g found in animal meat. Beef protein or cow meat protein content is also …

Apr 4, 2024 · A 3-ounce serving of lean cooked beef provides around 26 grams of protein. The protein in beef has a high biological value and net protein utilization compared to plant sources …

May 15, 2024 · Beef is a high quality complete protein containing all the essential amino acids. Just 100-200g provides a substantial dose of protein for muscle repair, growth and function.

Beef is part of the protein group and can be a part of a balanced diet when following the Dietary Guidelines. MyPlate recommends consuming two to three servings per day from the protein …

Discover the protein content in various cuts of beef, from ribeye to tenderloin. Learn how factors like preparation methods impact protein levels and nutritional benefits.

May 3, 2025 · According to the United States Department of Agriculture (USDA), a 3-ounce serving of cooked ground beef (about the size of a standard beef patty) contains …

Beef nutrition (100 grams). Richest in Protein: 28g (66% of DV), Vitamin B6: 1mg (51% of DV). Calories:169, Net carbs: 0, Protein: 27.55. Source: USDA.

Aug 5, 2025 · However, according to the United States Department of Agriculture (USDA), a 100g serving of lean beef typically contains around 26-30 grams of protein. This makes beef an …