Mar 21, 2025 · Vitamin D is a nutrient the body needs, along with calcium, to build bones and keep them healthy. The body can absorb calcium only if it has enough vitamin D. Calcium is a …

In a recent article published in Mayo Clinic Proceedings: Innovations, Quality & Outcomes, Rohan M. Goswami, M.D., a transplant cardiologist at Mayo Clinic in Jacksonville, Florida and one of …

Jul 26, 2023 · For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate …

Aug 14, 2025 · Vitamin C is an essential nutrient found in foods and available as a supplement you take by mouth. Learn about its potential benefits and the causes of vitamin C deficiency.

Jul 30, 2007 · Description Magnesium is used as a dietary supplement for individuals who are deficient in magnesium. Although a balanced diet usually supplies all the magnesium a person …

Feb 1, 2025 · In addition to age, other factors can affect how many hours of sleep you need. For example:

Apr 17, 2025 · Vitamin A is a nutrient the body uses to support growth, vision and cell function. It's also called retinol or retinoic acid. Vitamin A has antioxidant properties. Antioxidants are …

Apr 25, 2025 · Probiotics and prebiotics are two parts of food that may support gut health. Probiotics are specific living microorganisms, most often bacteria or yeast that help the body …

Oct 5, 2024 · Vaccines can protect your health. Find out more about the vaccines that are recommended for adults.

6 days ago · The suggested amount of daily fiber depends on your age and how many calories you take in each day. Current dietary guidelines for Americans suggests that people age 2 and …