Oct 9, 2024 · Don't overlook your serratus, a small muscle under your ribs. Train it for more shoulder stability, mobility, and a chiseled set of abs.

Discover the 10 best serratus anterior exercises for strength, shoulder stability, and aesthetics. Science-backed, trainer-approved, and easy to follow!

Jun 28, 2025 · A strong Serratus Anterior is essential for a healthy and functioning shoulder. This blog post contains 20 different exercises to strengthen the Serratus Anterior muscle.

Not only does this muscle have a cool name, but it is also needed for a plethora of arm movements; whether it be an open chain movement (punching/grabbing something out of the cabinet) or a closed …

Jan 15, 2025 · Strengthening the serratus anterior can prevent shoulder injuries. We go over our favorite serratus anterior exercises as well as how to correctly do each one.

Today, we’re targeting your serratus anterior with the best exercises to build scapular control, improve upward rotation, and eliminate dysfunction. These moves will help you upgrade your shoulders, …

Dec 19, 2024 · The serratus anterior muscle is crucial for shoulder stability. Learn the 7 best serratus anterior exercises, including push-ups and planks, to strengthen this key muscle.

Jul 10, 2025 · We broke out our anatomy books and talked to an expert to bring you the definitive guide to training the serratus muscles for aesthetics, performance, and injury prevention. What Are Your …

Nov 2, 2023 · These are the best 9 serratus anterior exercises: Broadly speaking, including exercises that specifically target your serratus anterior will help scapular function. This improves both the …

Jul 3, 2021 · All three parts of the serratus anterior work to pull the shoulder blades forward around the thorax (scapular protraction). This allows the arm to reach forward. The serratus anterior also assists …