The pomegranate (Punica granatum) is a fruit -bearing, deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows to between 1.5–5 metres (5–16 ft) tall.

Jan 11, 2024 · Pomegranate is a popular fruit renowned for its vibrantly colored seeds. It's great for your health. Here's why.

Dec 23, 2025 · Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

Dec 4, 2025 · Pomegranate, bush or small tree of the family Lythraceae and its edible fruit. The juicy arils of the fruits are eaten fresh, and the juice is the source of grenadine syrup, used in flavorings …

May 14, 2024 · A pomegranate is a sweet, tart fruit with thick, red skin. While the skin is not edible, it holds hundreds of juicy seeds that you can eat plain or sprinkle on salads, oatmeal, hummus, and …

Sep 16, 2025 · Learn how to eat a pomegranate. The unique fruit with its jewel-like arils lends bright and tangy flavor to all kinds of dishes from salads and sides to stews and soups.

Oct 27, 2025 · Pomegranates provide essential nutrients, such as vitamin C and folate, as well as many antioxidant and anti-inflammatory plant compounds. Eating them may protect heart health, support …

Aug 3, 2023 · Delicious, juicy and jewel-like, pomegranate seeds are packed with vitamins, minerals and fibre. Discover what else makes this ruby fruit so healthy...

Dec 18, 2025 · Pomegranate health benefits includes cancer prevention, support a healthy heart, has aphrodisiac properties, helps prevent arthritis and joint pain, lowers blood pressure, prevent bacterial …

Mar 7, 2024 · Learn about pomegranate benefits, get pomegranate recipes, find out how to eat a pomegranate, and get the facts on pomegranate extract and pomegranate juice.