Jan 19, 2022 · VO2 max — or your oxygen uptake — shows how much oxygen your body absorbs and uses while working out. V is for volume, O2 is for oxygen and max is for maximum.

Jul 8, 2024 · VO2 max is an objective way to tell just how fit you are. A high VO2 max correlates to better physical fitness and is associated with a lower risk for cardiovascular disease and increased longevity. And if you know your VO2 max, you can use it as a tool to help you exercise more efficiently.

The VO2 Max test measures the maximum rate of oxygen consumption measured during incremental exercise. Classification by age and gender: VO2 Max ranges for Men (ml/kg/min): Excellent, Good, Above average, Average, Below average, Poor, Very poor.

Aug 15, 2023 · VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your...

V̇O 2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion.

Jul 12, 2022 · VO2 max is the number that describes your cardiorespiratory fitness. It’s a single number that captures your heart, lungs, circulatory system, and muscle cells all working independently and together. And not surprisingly, your VO2 max is connected to health, performance and longevity.

Mar 7, 2024 · VO2 max measures how much oxygen your body uses while exercising. It's a common tool to understand your fitness level. The more oxygen you inhale, the more energy your body can use.

Sep 13, 2022 · To have a ‘good’ VO2 max, your VO2 max should be clearly above average, so look at the 50th percentile and 75th percentile values for your sex and age range. For both men and women, if your VO2 max is higher than the 50th percentile value, then you have a better-than-average VO2 max value.

VO2 max is the maximum volume (V) of oxygen (O2) your body can process. A VO2 max score is a little like horsepower in a car—it's a measure of the capacity your body (engine) has to use oxygen when exercising. If you have a high VO2 max, you have a big engine. VO2 max has three primary components:

6 days ago · If you ran 1.5 miles in 12 minutes, the equation would look like this: (35.97 x 1.5) - 11.29. Your VO2 max would be about 42.7. You can also ballpark VO2 max improvements by tracking your progress ...