20 Minute Guided Meditation: Full-body Relaxation and Active Body Scan
21:22
YouTubeCaroline McCready
20 Minute Guided Meditation: Full-body Relaxation and Active Body Scan
To skip intro click here: 0:29 This is a gently active Body-Scan using subtle muscle movement and breathing to release stored tension in the body; helping your whole body to deeply relax, allowing your mind to enter a state of pure, restful stillness. Posture: sit on the floor or in a chair…. If you’re on the floor: Sit with your legs ...
718K viewsNov 18, 2019
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