HOT TAKE: COMPRESSION IS NEUTRAL Don't vilify it! IT HAPPENS ALL THE TIME. 🤯 Compression is when force is applied where two surfaces push against each other. This occurs in our body constantly, whether we are sitting, standing, doing yoga, Pilates or the Gyrotonic Method, running, walking, dancing or lifting weights, or practicing plyometrics. Compression is a force that our bodies can ADAPT to and if you encounter compressive forces that you are *not* adapted too, injury may occur. So it is no
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