Fitness coach The Northeast Beast (@the_northeast_beast) is reminding lifters not to skip rear delts if they want that 3D shoulder look. 💪🔥 In a recent post to his 228k followers, he explained why the often-forgotten rear delts are key for balance, strength, and aesthetics. His advice? Hit them twice a week, around 8 reps to failure, ideally after pull day. He also pointed out that you don’t need a dedicated “shoulder day” — front and lateral delts get enough work on push day, while rear delts
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