Including results for plyometrics to minimize ground contact time.
Do you want results only for plyometrics to minimiz ground contact time?
3 plyometric movements to improve your ground contact time ⚡️ If you want to feel quicker off the ground, these three reactive plyos should be staples in your program 👇🏾 🔵 Bulgarian Box Hops • Develop single leg stiffness and elastic strength • Improves ankle knee coordination • Cue: Minimal knee bend, snap off the ground 🔵 Reactive Box Split Jumps • Trains rapid force switching between legs • Transfers well to sprinting and acceleration • Cue: Hit → react → explode (don’t sit in the ground)
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3 plyometric movements to improve your ground contact time ⚡️ If you want to feel quicker off the ground, these three reactive plyos should be staples in your program 👇🏾 🔵 Bulgarian Box Hops • Develop single leg stiffness and elastic strength • Improves ankle knee coordination • Cue: Minimal knee bend, snap off the ground 🔵 Reactive Box Split Jumps • Trains rapid force switching between legs • Transfers well to sprinting and acceleration • Cue: Hit → react → explode (don’t sit in the ground)
16.9K views9 months ago
FacebookDamaine Benjamin
Short vs. Long Ground Contact Time Plyometrics: 🐇 Short GCT exercises like pogos, hurdle hops, assisted jumps, and some skips tend to improve: Tendon stiffness Energy storage and release Stretch shortening cycle function ⛹🏼‍♂️ Long GCT exercises like CMJs, maximal bounding, hopping, depth jumps, and loaded jumps tend to improve: Active force production Eccentric force production Acceleration/ change of direction 📊 I recommend the @ovrperformance OVR Jump to measure ground contact time so you
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Short vs. Long Ground Contact Time Plyometrics: 🐇 Short GCT exercises like pogos, hurdle hops, assisted jumps, and some skips tend to improve: Tendon stiffness Energy storage and release Stretch shortening cycle function ⛹🏼‍♂️ Long GCT exercises like CMJs, maximal bounding, hopping, depth jumps, and loaded jumps tend to improve: Active force production Eccentric force production Acceleration/ change of direction 📊 I recommend the @ovrperformance OVR Jump to measure ground contact time so you
6.4K views8 months ago
FacebookThe Movement System, LLC
Box Jumps ISN’T a PLYO!🙌🏼 Exercises that focus on minimizing GROUND CONTACT TIME (under .250 sec.) ARE!✅ #speedtraining #athletetraining #nextlevelathletics #plyometrics #sportscience | Josh Jackson
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Box Jumps ISN’T a PLYO!🙌🏼 Exercises that focus on minimizing GROUND CONTACT TIME (under .250 sec.) ARE!✅ #speedtraining #athletetraining #nextlevelathletics #plyometrics #sportscience | Josh Jackson
1.4K views8 months ago
FacebookJosh Jackson
BEGINNER PLYOMETRICS. ‼️Follow @sportsmensuccess for more great content‼️ teaching the body how to stay on the balls of the feet and minimize ground contact time.⚡️ when getting into plyometrics, it’s important to know the difference and significance of the two types: extensive vs intensive. EXTENSIVE: sub maximal outputs and shorter ground contact time. these are more focused on tendon stiffness and the intrinsic muscles within the feet and ankles. great for building tissue capacity and toleran
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BEGINNER PLYOMETRICS. ‼️Follow @sportsmensuccess for more great content‼️ teaching the body how to stay on the balls of the feet and minimize ground contact time.⚡️ when getting into plyometrics, it’s important to know the difference and significance of the two types: extensive vs intensive. EXTENSIVE: sub maximal outputs and shorter ground contact time. these are more focused on tendon stiffness and the intrinsic muscles within the feet and ankles. great for building tissue capacity and toleran
52 viewsSep 5, 2024
FacebookSportsmensuccess
BEGINNER PLYOMETRICS. teaching the body how to stay on the balls of the feet and minimize ground contact time.⚡️ when getting into plyometrics, it’s important to know the difference and significance of the two types: extensive vs intensive. EXTENSIVE: sub maximal outputs and shorter ground contact time. these are more focused on tendon stiffness and the intrinsic muscles within the feet and ankles. great for building tissue capacity and tolerance, develops technique, coordination, and rhythm, en
0:27
BEGINNER PLYOMETRICS. teaching the body how to stay on the balls of the feet and minimize ground contact time.⚡️ when getting into plyometrics, it’s important to know the difference and significance of the two types: extensive vs intensive. EXTENSIVE: sub maximal outputs and shorter ground contact time. these are more focused on tendon stiffness and the intrinsic muscles within the feet and ankles. great for building tissue capacity and tolerance, develops technique, coordination, and rhythm, en
441 viewsAug 20, 2024
FacebookSportsmenacademy
Equipment free plyometrics for runners! Did you know doing a simple plyo routine 2 times/week can improve your running speed? Plyometrics can improve both power and ground contact time. And you don’t need to spend 30 minutes doing them! You can throw them into your running warmup or do them before your strength session and they don’t take much longer than 5 minutes. Try choosing 3-4 exercises and perform 3 sets 8. Work on a short ground contact time (get off the ground quickly with each jump) an
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Equipment free plyometrics for runners! Did you know doing a simple plyo routine 2 times/week can improve your running speed? Plyometrics can improve both power and ground contact time. And you don’t need to spend 30 minutes doing them! You can throw them into your running warmup or do them before your strength session and they don’t take much longer than 5 minutes. Try choosing 3-4 exercises and perform 3 sets 8. Work on a short ground contact time (get off the ground quickly with each jump) an
91.1K viewsApr 17, 2025
FacebookRunning with Richelle
Focused mini hurdle session with the pro football athletes. - Concentrating on low-level plyos to refine ground contact timing, working through the ankle and knee primarily. - Laying the groundwork now for higher-impact training in the next phase. #plyometrics #plyos #plyometricexercises #jumptraining #footballtraining #footballperformance | Overtime Athletes
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Focused mini hurdle session with the pro football athletes. - Concentrating on low-level plyos to refine ground contact timing, working through the ankle and knee primarily. - Laying the groundwork now for higher-impact training in the next phase. #plyometrics #plyos #plyometricexercises #jumptraining #footballtraining #footballperformance | Overtime Athletes
8.9K viewsMay 30, 2025
FacebookOvertime Athletes
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Arm swing back and through. Ground contact time is minimal. Power and float over the hurdles! — #buildingbetterathletes #volleyball #plyometrics #plyos #jumping #technique #trainlikeanathlete #explosivepower #athletesoftiktok #strengthndconditioning
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Here’s a foundational set of reactive plyos. - The main goal here is cutting down ground contact time with a fast, explosive reaction to the ground. Keep the knees soft and focus on that quick spring through the foot and ankle. - These plyos are done with quality but with a little more volume than our max effort in order to accumulate those touches and build elastic strength. - We’ve had 61 Pro Athletes across 6 Sports, 41 Draft Picks (9 1st Rounders), and 100 College Commitments in the last few
43.9K viewsJan 27, 2025
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