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PMS: Mood swings, cramps, breast pain, bloating, cravings. Relief: Magnesium-rich foods (nuts/spinach), 30 min walk, chamomile tea, calcium 1200mg/day, sleep 7-8 hrs. Severe symptoms gynaecologist consult. 👩‍⚕️ 📞 Women’s wellness consultation: +91 7012030327 PMS: Mood swings, cramps, breast tenderness, bloating, cravings. Relief ...
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