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Tristan Nee on Instagram: "When you reach the top of a push-up with locked arms, you can still increase the range of motion by protracting your scapula. The serratus anterior muscle is responsible for this protraction, so by doing full++ ROM push-ups, you will be working your serratus anterior more than if you just stop when your arms are straight."
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Levi Reiling | Calisthenics coach and physio on Instagram: "How protraction can help your pullups! #calisthenics #pullups #muscleup #muscleups #calisthenicsmotivation #bodyweighttraining #calisthenicsbeginner #bodyweightfitness #calisthenicsworkout"
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