These three exercises combine balance, core, legs, buns, arms & shoulders. Try 10-12 reps each side. | Tamilee Webb - Buns of Steel

How fun to work both muscles and cardio at the same time. this video clip is from THE BEST OF TAMILEE’S THIGHS ABS & CARDIO DVD Using mini weighted balls I take it you’re a cardio and upper body workout. @webbworkouts @tamileewebb workoutathome #bunsofsteel #absofsteel #bodyofsteel #legsofsteel #webbworkouts #d #fitat60 #ageless #fitatanyage #hiitworkouts #bestfitpro #fitover40 #workouts4u #workoutsforwomen ##igtvchannel, #igtvcontent #igtvcreator #igtvfollow #igtdaily #igtvfitness #igtvworkouts

Hi, everyone! I am back to give some more butt exercises! I am doing these moves with a band (but a band is not necessary) Complete each move for 2 sets of 8-12 reps (make sure you repeat each side). Always remember to start slow and never push yourself to discomfort. It is hurts- don’t do it as hard! It is very important to listen to your body to prevent any injury. Have you ever wondered what it would be like to work with me ONE-ON-ONE? If so, visit my website: www.tamileewebb.com to learn mor

Let’s get this week starting with some arms! In this workout we are targeting shoulders, chest and abs! Listen to see what to do: 1. Front raise (V, into side, into back) 2. Chest press (wide V, into ab curl, into leg raise) Do each move 10 reps for 3 sets! Increase the workout by adding some heavier dumbbells! Have you ever wondered what it would be like to work with me ONE-ON-ONE? If so, visit my website: www.tamileewebb.com to learn more about the different options I have. You can also send m

Week two of the holiday workout challenge. This week new exercise to add is a #plank | Tamilee Webb - Buns of Steel

It’s a fan favorite challenge today! Day 16 is all about abs! For my WebbWorkout Posse, go to the 30-minute ab video and do that! Watch the entire video and make sure you look carefully at the proper form and modifications to avoid any injuries. Pay attention to your lower back- make sure you are not arching it, and instead have a flat back against the ground. Do 3 sets of 15 for this challenge! ‼️Are you interested in one-on-one coaching or zoom group sessions with me? Visit my website and see

Strength is Your Superpower 💥 Aging is inevitable — but weakness is optional. Building strength isn’t just about muscles — it’s about boosting your metabolism, improving balance, protecting your joints, and feeling amazing from the inside out. Here’s how to level up: ✅ Challenge yourself with heavy lifts twice a week ✅ Focus on big, powerful movements (squats, lunges, push-ups) ✅ Fuel your muscles with enough protein ✅ Prioritize recovery — because rest is strength, too ✅ Track your progress an

You know I love a good glute workout 🍑 This one hits the buns, inner thighs, and quads — with a little balance challenge to keep things interesting! 💪 Sumo squats, side lunges with a forward tilt, and tap-back lunges with a twist. I used a 15lb kettlebell — but feel free to grab whatever weight challenges you. Don’t forget to work both sides evenly. Let’s go! 🙌🏽 #GluteWorkout #LowerBodyDay #StrongGlutes #KettlebellTraining #BootyWork #BalanceChallenge #FunctionalFitness #LegDayEveryday #Stre

30- Day Ab Challenge week 3! Who’s still with me?? Your next 5 days for the 30-Day Ab Challenge are: Day 11: Ab Crunch Day 12: Mountain Climbers Day 13: Plank Toe Touch Day 14: Russian Twist Day 15: Put it all together! For each exercise do 3 sets of 10 each day, or make it Tabata style and do it for 1 round for 8 cycles, 20 seconds of work each round! #webbworkouts #glutesworkout #exercise #fitness #fit #healthy #tamileewebb #butt #bootyworkout #bunsofsteel #legday #armworkout #abworkout #abs #