Standing cable row variations TOP: Standing unilateral cable row - can help with asymmetries - avoids the bilateral deficit - targets lats through shoulder extension - might help with back width - drive elbows down and in MIDDLE: Close grip standing cable row - targets lats through shoulder extension. However, this will still work the muscles of the upper back - might help with back width - drive elbows down and in - the V bar might limit range of motion a bit (not the most efficient line of pul
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Standing cable row variations TOP: Standing unilateral cable row - ca…
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[Difference in grip on Seated Row] Seated row depends on the width of your grip. Rather than squeezing it by "somehow", choosing it to fit your purpose can make a huge difference in your back development! Features per grip 1️⃣ Close grip (narrow) ・Easily close to the body ・Easily to build lower and thickness of broad back muscles ・Weight is easy to handle so beginners ・ 2️⃣ Medium grip (about shoulder width) ・Stimulate the wide back for overall balance · Most basic and perfect for form mastery 3
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[Difference in grip on Seated Row] Seated row depends on the width …
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394K views · 4.2K reactions |  Target all back muscles with 2...
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394K views · 4.2K reactions |  Target all back muscles with 2...
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FacebookDmitrij Fleming
Cable Row Variations — Know the Difference! 💡 ✅ D-Handle (Elbows Tucked): Hits the lower lats the most. ✅ Shoulder-Width Grip: Targets the upper lats and lower traps. ✅ Semi-Wide Grip: Focuses on the mid-back area. ✅ Wide Pronated Grip (Palms Down): Emphasizes the upper back. Each grip shifts the focus — so choose based on what you want to grow! Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
Cable Row Variations — Know the Difference! 💡 ✅ D-Handle (Elbows T…
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FacebookAndrew Kwong
This is exactly what to do Workouts: Day 1: Upper Body (bent over row, shoulder press, chest press, tricep extensions, bicep curls) Day 2: Full Body (jumping jacks, dumbbell thruster, walkouts, plank) Day 3: Lower Body (hip thrust, step-ups, deadlifts, kickbacks, clamshell) Steps: 8-10k every day Nutrition: calorie deficit with a focus on high-protein Water: half your bodyweight (lbs) in ounces #womensfitnesscoach #weightlossforwomen #bellyfat #lovehandles #fupa #strengthtrainingforwomen | Jasia
This is exactly what to do Workouts: Day 1: Upper Body (bent over row…
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522K views · 4.5K reactions | Seated Row Grip Widths & What They Work...
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522K views · 4.5K reactions | Seated Row Grip Widths & What They Wo…
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FacebookAndrew Kwong
Barbell Row Grip Widths & Muscle Emphasis Barbell rows work the entire back, but grip width changes which muscles get the most focus: Narrow / Shoulder-Width Grip → Emphasizes the lats Slightly Wider Than Shoulder Width → Shifts more tension to the mid-back (rhomboids, middle-to-lower traps). Extra Wide Grip → Places greater tension on the upper back, especially the rear delts and upper-to-middle traps. 👉 Use different grips strategically to balance back development. Size & Shred Training progr
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