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An avoidant attachment style (also called dismissive-avoidant) is when someone feels uncomfortable with emotional closeness and tends to pull away when relationships get too intimate. It usually develops in childhood, especially when a child’s emotional needs were ignored, dismissed, or inconsistently met. To cope, the child learns: 👉 “If I depend on others, I might get hurt. So I’ll just rely on myself.” As adults, avoidant people often look independent and strong—but struggle with emotional i
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