6-Week At-Home Dumbbell Workout Plan | 20-Min Workouts
0:14
6-Week At-Home Dumbbell Workout Plan | 20-Min Workouts
20.7K views2 weeks ago
TikTokjmethod
20 minutes a day for a month #tiktokshop #gymequipment #workoutequipment #malehealth #homegymequipment
2:11
20 minutes a day for a month #tiktokshop #gymequipment #workoutequipment #malehealth #homegymequipment
7.2M views2 months ago
TikTokkolbylenssenreal
Get Jacked: 20 Min Daily Workout for a Month
1:17
Get Jacked: 20 Min Daily Workout for a Month
7.5M views2 months ago
TikTokkolbylenssenreal
lazy girl workout but my ass, abs & arms say otherwise✨ Warm up - 20 min light Vinyasa flow🧘‍♀️ ✨Reminder: Exercise is a celebration of your body, not a punishment Shoulders: 1 x 30 Wing Dings?? (I don’t know what to call them) 1 x 30 Pul downs 1 x 30 reclined Push ups Abs: 1x 60 Standing Crunches 2 x 30 Dead Bugs Ass: 1 x 30 Sit downs and back-ups?? (Don’t know what to call these either) 2 x 30 Donkey Kicks 2 x 25 Ilya Squats (Deficit Squat) Finish with a plank if you’re up for it 💪 #lazygirl
2:27
lazy girl workout but my ass, abs & arms say otherwise✨ Warm up - 20 min light Vinyasa flow🧘‍♀️ ✨Reminder: Exercise is a celebration of your body, not a punishment Shoulders: 1 x 30 Wing Dings?? (I don’t know what to call them) 1 x 30 Pul downs 1 x 30 reclined Push ups Abs: 1x 60 Standing Crunches 2 x 30 Dead Bugs Ass: 1 x 30 Sit downs and back-ups?? (Don’t know what to call these either) 2 x 30 Donkey Kicks 2 x 25 Ilya Squats (Deficit Squat) Finish with a plank if you’re up for it 💪 #lazygirl
1.4M views4 months ago
TikTok_taaaryn
Natural 20 Inch Arms Workout Tips
0:26
Natural 20 Inch Arms Workout Tips
14.9K views2 weeks ago
TikTokjrukii
20 min shoulders and arms DB workout from home with bonus core
0:49
20 min shoulders and arms DB workout from home with bonus core
1.7K views1 month ago
YouTubeWon Dolegowski
Toned Arms Beginner Workout in 20 Minutes | Planet Fitness Johnston
0:16
Toned Arms Beginner Workout in 20 Minutes | Planet Fitness Johnston
1.1M viewsJul 26, 2023
TikTokshondra.renae
0:22
20 Min All Standing Fat Burning Low Impact Cardio For Beginners #fitness #homeworkout #exercise
1.7K views1 month ago
YouTube4by4 Circuits - Over 50 Workouts
1:29
Day 28 Home Workout Check-In: 20-Min Kettlebell & Pushup Routine
6.4K views2 weeks ago
TikTokdaddyspowerhour
0:18
15–20 minutes. Legs done (and a bit of arms!) No excuses. You don’t need hours in the gym to feel strong, toned and in control again, you just need to actually do it. This is a full leg workout you can smash at home 💥 If you want follow along workouts, full programmes, and recipes that actually fit into real life, it’s all inside my app! £7.99/month. Link in bio 🔗 #fitover40 #followalongworkouts #womenover40 #legworkout
60.2K views3 months ago
TikTokamyjosimpson
0:44
Best 20-Minute Arm Workout for Bigger Biceps and Triceps
32.7K views1 week ago
YouTubeJohn Jewett
0:19
20-Min Back & Arms Workout: Toned Upper Body at Home
366.6K views4 months ago
TikTokteammoefitness
1:31
20-Minute Home Workout Results: 319 Days with a Weighted Vest
77.3K views2 weeks ago
TikTokdailyrepsguy
20:17
20 MIN KILLER TABATA WORKOUT 🔥 #tabata#storytime#tiktokfrance#korean#german
2K views1 week ago
TikTokdoktorsport2
0:25
20-Minute Upper Body Workout for Busy Women
37.7K views4 months ago
TikTokteammoefitness
0:22
20-Minute Arm Pump Workout
20.7K views1 week ago
YouTubeGeorge Armstrong
0:21
20-Minute EMOM | 40" work / 20" rest
15.7K views2 weeks ago
YouTubeVadim Firsov | Kettlebell Workouts 🦍
0:15
🔥20-Minute HIIT Workout No Equipment | Fat Burning Cardio at Home
16.4K views3 weeks ago
YouTubeJackson Carey | FitCircuits
0:31
High-rep biceps training deserves more attention. One study found that 20–30 reps produced greater biceps growth than 8–12 reps in untrained lifters. It might be worth adding some higher-rep sets to your next arm workout. #biceps #bicepsworkout #armday #hypertrophy #fitnessscience
12.1K views1 week ago
TikTokdr_jimstoppani
See more
Static thumbnail place holder

Short videos

2:54
Full Body Tabata Workout at Home: 20-Minute No-Equipment Routine
6.6M views1 month ago
TikTokworkout_at_home_2025
0:14
6-Week At-Home Dumbbell Workout Plan | 20-Min Workouts
20.7K views2 weeks ago
TikTokjmethod
2:11
20 minutes a day for a month #tiktokshop #gymequipment #workoutequipment
7.2M views2 months ago
TikTokkolbylenssenreal
1:17
Get Jacked: 20 Min Daily Workout for a Month
7.5M views2 months ago
TikTokkolbylenssenreal
0:49
20 min shoulders and arms DB workout from home with bonus core
1.7K views1 month ago
YouTubeWon Dolegowski
2:27
lazy girl workout but my ass, abs & arms say otherwise✨ Warm up - 20 min light
1.4M views4 months ago
TikTok_taaaryn
0:26
Natural 20 Inch Arms Workout Tips
14.9K views2 weeks ago
TikTokjrukii
0:16
Toned Arms Beginner Workout in 20 Minutes | Planet Fitness Johnston
1.1M viewsJul 26, 2023
TikTokshondra.renae
0:22
20 Min All Standing Fat Burning Low Impact Cardio For Beginners #fitness
1.7K views1 month ago
YouTube4by4 Circuits - Over 50
1:29
Day 28 Home Workout Check-In: 20-Min Kettlebell & Pushup Routine
6.4K views2 weeks ago
TikTokdaddyspowerhour
0:18
15–20 minutes. Legs done (and a bit of arms!) No excuses. You don’t need hours in the gym to
60.2K views3 months ago
TikTokamyjosimpson
0:44
Best 20-Minute Arm Workout for Bigger Biceps and Triceps
32.7K views1 week ago
YouTubeJohn Jewett
0:19
20-Min Back & Arms Workout: Toned Upper Body at Home
366.6K views4 months ago
TikTokteammoefitness
1:31
20-Minute Home Workout Results: 319 Days with a Weighted Vest
77.3K views2 weeks ago
TikTokdailyrepsguy
20:17
20 MIN KILLER TABATA WORKOUT 🔥 #tabata#storytime#tiktokfrance#korean#german
2K views1 week ago
TikTokdoktorsport2
0:25
20-Minute Upper Body Workout for Busy Women
37.7K views4 months ago
TikTokteammoefitness
0:22
20-Minute Arm Pump Workout
20.7K views1 week ago
YouTubeGeorge Armstrong
0:21
20-Minute EMOM | 40" work / 20" rest
15.7K views2 weeks ago
YouTubeVadim Firsov | Kettlebell
0:15
🔥20-Minute HIIT Workout No Equipment | Fat Burning Cardio at Home
16.4K views3 weeks ago
YouTubeJackson Carey | FitCircuits
0:31
High-rep biceps training deserves more attention. One study found that 20–30 reps
12.1K views1 week ago
TikTokdr_jimstoppani
Static thumbnail place holder