₹20 vs ₹200 Protein Foods | Don’t Waste Your Money💸 Choose Pricely 🫰#fitness #diet #budget
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YouTubejackedaakash
₹20 vs ₹200 Protein Foods | Don’t Waste Your Money💸 Choose Pricely 🫰#fitness #diet #budget
Expensive doesn’t always mean better. Smart nutrition always wins. 💯 A ₹20 food can sometimes give you the same-or even more-protein than a ₹200 product. But here’s the catch: never compare foods based only on protein grams. Consider👇 Protein quality & digestibility Total calories Amino acid profile (especially leucine ...
101.3K views1 month ago
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Same size meal, just less calories and more protein 👌 This is how you make fat
alexgamblecoach
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👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. Th
0:48
👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. Th
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