EP 040 of The Judd Lienhard Podcast w/ @cliftonharski | Judd Lienhard
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EP 040 of The Judd Lienhard Podcast w/ @cliftonharski | Judd Lienhard
37.3K views6 months ago
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From The Judd Lienhard Podcast ep 039 “How To Train Cardio To Get The Best Results”🎙️ Full episode linked in my bio. LMK your thoughts below👇 | Judd Lienhard
1:29
From The Judd Lienhard Podcast ep 039 “How To Train Cardio To Get The Best Results”🎙️ Full episode linked in my bio. LMK your thoughts below👇 | Judd Lienhard
10.6K views7 months ago
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from The Judd Lienhard Podcast w/ @timrileytraining... drop “POD” below and I’ll send you the full episode | Judd Lienhard
0:57
from The Judd Lienhard Podcast w/ @timrileytraining... drop “POD” below and I’ll send you the full episode | Judd Lienhard
47.1K views4 months ago
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I don’t go anywhere without a half inch band and an inch and a half band. If I fly I’ll take those two and if I drive I’ll take those plus the one inch and two inch band, a jump rope, and a floor slider. Not much you can’t do with those. I sell all four and a travel pack on my website if you want exactly what I use. #bands #exercisebands | Judd Lienhard
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I don’t go anywhere without a half inch band and an inch and a half band. If I fly I’ll take those two and if I drive I’ll take those plus the one inch and two inch band, a jump rope, and a floor slider. Not much you can’t do with those. I sell all four and a travel pack on my website if you want exactly what I use. #bands #exercisebands | Judd Lienhard
6.9K views11 months ago
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I have a system, Slow, flow, go, grow, show Drop “APP” below for information on accessing all my workout programs for free in my app. Prep the tissues, prep the pattern, do things that translate directly to athleticism, do things that build general physical capacity, do things for aesthetics and size. I I divide my training days into 5 blocks, one 5-20 minute segment per block. This is called the crusher, it’s one of 20 flows I have in my program. I spend 5 minutes, twice a week doing these. Her
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I have a system, Slow, flow, go, grow, show Drop “APP” below for information on accessing all my workout programs for free in my app. Prep the tissues, prep the pattern, do things that translate directly to athleticism, do things that build general physical capacity, do things for aesthetics and size. I I divide my training days into 5 blocks, one 5-20 minute segment per block. This is called the crusher, it’s one of 20 flows I have in my program. I spend 5 minutes, twice a week doing these. Her
958 viewsJan 22, 2025
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These are great as a finisher. My one inch band is the most versatile of the four pack. I normally don’t take all four when I fly. I always take this one and sometimes I’ll take the half inch as well because that one is great for shoulder archer laterals and banded rear Delts. An example upper workout using just this band: 1. Cross body chops 2 x 12 es 2. Superset - alternate band high pulls 3 x 8 es - banded pushups 3 x 10 3. Superset - banded curls 3 x 8 - Chair l sit dips 3 x 8 4. Superset -
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These are great as a finisher. My one inch band is the most versatile of the four pack. I normally don’t take all four when I fly. I always take this one and sometimes I’ll take the half inch as well because that one is great for shoulder archer laterals and banded rear Delts. An example upper workout using just this band: 1. Cross body chops 2 x 12 es 2. Superset - alternate band high pulls 3 x 8 es - banded pushups 3 x 10 3. Superset - banded curls 3 x 8 - Chair l sit dips 3 x 8 4. Superset -
3.6K views11 months ago
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Comment “BANDS” and I’ll send you a link to my four band travel pack. Perfect for travel, at home, or in a gym bag Bands are great because they are: 1. Cheap 2. Portable 3. They offer variable resistance (joint friendly) 4. And you can create fulcrums easily which allows you to manipulate vector. #bandexercises #resistancebandworkout | Judd Lienhard
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Comment “BANDS” and I’ll send you a link to my four band travel pack. Perfect for travel, at home, or in a gym bag Bands are great because they are: 1. Cheap 2. Portable 3. They offer variable resistance (joint friendly) 4. And you can create fulcrums easily which allows you to manipulate vector. #bandexercises #resistancebandworkout | Judd Lienhard
22.9K views5 months ago
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0:24
I’ve added two new things to my repertoire in the last year, rope flow and the rebounder. And this wasn’t unusual. I normally pick up and incorporate a couple things a year at least. Not just new exercises, but new modes of training. There was a time when I had never tried yoga, kettlebell work, or the TRX. There was a time I had never used an assault bike or the rings or the landmine. But I made up my mind about fifteen years ago to have an open mind when it came to all kinds of training . Exce
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