How to Do the Farmers Walk! Simple + Effective Exercise
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How to Do the Farmers Walk! Simple + Effective Exercise
43.8K viewsSep 28, 2023
YouTubeThe Fit Mother Project - Fitness For Busy Moms
Ask me if I always walk well. No, I don’t. Injuries and tightness mess with my gait all the time. It’s a red flag for me that I need to mobilized or adjust the training before adding intensity. Don’t stack performance on top of dysfunction. When my meniscus flares up my right tibia turns out. When my piriformis is inflamed my femurs turns out. When my hip flexors are tight my pelvis tells forward. Your gait will give you the clues you need for prep before your training. Also, gait during walking
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Ask me if I always walk well. No, I don’t. Injuries and tightness mess …
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EP 040 of The Judd Lienhard Podcast w/ @cliftonharski | Judd Lienhard
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EP 040 of The Judd Lienhard Podcast w/ @cliftonharski | Judd …
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This is an example of a prep exercise from the “slow” section. The purpose of the slow is to prep the tissues, increase active range of motion, and find joint angles that are stiff or cause pain and slowly work through it. It takes 5-10 minutes and it’s been a game changer for my fitness as I’ve gotten into my mid-40s. | Judd Lienhard
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This is an example of a prep exercise from the “slow” section. …
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Leg Extensions = C Tier. A clip from “Ranking Lower Body Exercises: S-F Tier” on the Judd Lienhard Podcast. Watch/listen to the full episode linked in my bio. | Judd Lienhard
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Leg Extensions = C Tier. A clip from “Ranking Lower Body Exercises: …
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Judd Lienhard Podcast 004 is live!! Comment “JLP” and I’ll send you this episode with endurance runner @mattjohnson__ 🔥 Matt is a military veteran who ran 841 miles across Texas in 17 days to raise money for @valor_fit_org In our conversation he got super raw about overcoming adversity— past trauma and hitting rock bottom—divorce and near bankruptcy—and how he turned his life around. Matt’s story will challenge you to embrace the power of your own resilience and rethink what’s possible in life.
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Judd Lienhard Podcast 004 is live!! Comment “JLP” and I’ll send you t…
562 viewsFeb 11, 2025
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Of course there’s no category that doesn’t include aspects of the other. But this is a way I ensure I train the entire speed/force continuum. It works better for me than the strength speed/speed strength organization. #trainingtips #athleticperformance #athlete | Judd Lienhard
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Of course there’s no category that doesn’t include aspects of the oth…
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I’m not saying to not do things with a stretch shortening cycle, obviou…
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There’s a purpose to what I do. These aren’t “fancy” they are fund…
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Comment “LEG” to grow yours using my training program. I’ll DM …
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Comment “40” for FREE access to my Fitness App, built for men in th…
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I do things a little different. I know this may not be how you were tau…
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The Power of Early Resistance Training | Judd Lienhard
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There are two key elements here that make this movement effective…
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I have taken of three of the last four days. At a water park for two and t…
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Build Big Glutes & Hamstrings Without Heavy Loads
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Comment “QUADS” for FREE access to my Training App to gro…
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Judd Lienhard's Band Exercises For Better Athleticism
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Comment “TRAIN” for 7 days free access to all my programs in my tr…
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