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YouTubeDr. Joe Damiani, PT, DPT
Neck Pain? Fix The Root Cause!
Do you have pain on your neck? Are you constantly massaging or stretching your neck… for temporary or no relief at all? The problem may be coming from inside the neck, rather than the muscle itself. :bulb: What’s happening? The discs and joints in your neck help guide smooth movement. When these tissues (discs or other small tissues) inside ...
34.9K views1 month ago
Shorts
Why does massaging a painful muscle sometimes hurt even more? It may not mean you’re damaging it. The pressure can reveal a tight, sensitive spot that has stopped moving properly. Use the MMT gently, then stretch the tissue sideways. Bending the muscle fibres sideways helps them slide past each other, reducing the stickiness restricting movement. The surprising part? The discomfort should gradually soften as the tissue releases. 📲 Follow for more physio tips 💬 Comment which painful muscle you
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