The Best 10-Minute Workout for Men Over 40 #kettlebell
0:20
YouTubeHardstyle Kettlebell Pro
The Best 10-Minute Workout for Men Over 40 #kettlebell
📌 SAVE THIS WORKOUT Short on time? Try the 3×3×3 Method. One of my favorite ways to build strength, power, and conditioning without spending hours in the gym. Here's how it works: 3 explosive push-ups 3 inverted rows 3 two-hand kettlebell swings Complete all three exercises every minute on the minute (EMOM). Rest for the remainder of the ...
26.9K views2 months ago
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If you think 10 dumbbells are too light, try this move 🔥🥵 after each minute my shoulders felt like BRICKS! 🧱 If you’re just starting out, start with lighter dumbbells! This move came straight from inside my dumbbell only weekly workout plan! Ready to get started? New workouts release Saturday am! Let’s get moving! 💪🏼 Save this for your next upper body day and follow for more dumbbell workouts 😉 #shoulders #armday #dumbbellworkout #shoulderworkout
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If you think 10 dumbbells are too light, try this move 🔥🥵 after each minute my shoulders
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