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YouTubeFlow · Follow-Along Workouts & Timers
22 min 30 sec Glute Crusher\r\n\r\nJump on a Stair Climber Pyramid: ramp to all-out peaks then ease back
22 min 30 sec Glute Crusher Jump on a Stair Climber Pyramid: ramp to all-out peaks then ease back to crush glutes, calves and lungs without running impact. Fast and fierce, only 22 min 30 sec. Follow along in real time, then build your own routines with Flow: https://play.google.com/store/apps/details?id=com.mobileanarchy.android.sequentialtimer
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