Jump to key moments of 9 Week Control Freak Workout Lengths

Take Control with 9 Week Control Freak | Beachbody
6:16
Take Control with 9 Week Control Freak | Beachbody
32.2K viewsJan 30, 2021
YouTubeBODi
Introducing 9 Week Control Freak | Beachbody
1:19
Introducing 9 Week Control Freak | Beachbody
78.4K viewsJul 16, 2020
YouTubeBODi
9 Week Control Freak is a breakthrough program created by Super Trainer Autumn Calabrese that's designed to help you take control of your fitness, nutrition and rest. With unique moves, innovative equipment, and a Super Trainer dedicated to helping you succeed, you're going to get game-changing results if you commit and go all-in for 9️⃣ weeks.⁠ This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total
2:40
9 Week Control Freak is a breakthrough program created by Super Trainer Autumn Calabrese that's designed to help you take control of your fitness, nutrition and rest. With unique moves, innovative equipment, and a Super Trainer dedicated to helping you succeed, you're going to get game-changing results if you commit and go all-in for 9️⃣ weeks.⁠ This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total
6.7K viewsDec 20, 2020
FacebookBODi Business
Take Control with 9 Week Control Freak
6:16
Take Control with 9 Week Control Freak
9.3K viewsNov 10, 2020
YouTubeBODi Business
9 Week Control Freak Sample Workout
26:57
9 Week Control Freak Sample Workout
4.5K viewsMar 29, 2021
YouTubeM-Joy
9 Week Control Freak Sample Workout
26:57
9 Week Control Freak Sample Workout
Dec 4, 2020
VimeoBODi
Introducing 9 Week Control Freak
1:19
Introducing 9 Week Control Freak
41.3K viewsJul 16, 2020
YouTubeBODi Business
1:13
You're going to push yourself to the max with 9 Week Control Freak. That's why it's important to take control of everything – including your sleep. 9 Week Control Freak is Beachbody's first program that helps you prepare for better sleep and recovery overnight. These Controlled Stretch routines take you through restorative, light stretching, and breathing exercises. Autumn Calabrese designed these sessions to help you boost blood flow, ease muscle tension, and enhance your natural repair process
11.8K viewsDec 6, 2020
FacebookBODi Business
0:22
Ready to take control?!! Here's how Autumn's new 9 week programme breaks down: You'll work out 5 days a week in 3 phases (3 weeks each) that increase in intensity for max results. Just 18 to 30 minutes can help trigger muscle growth & burn more calories than many people do in an hour at the gym. 9 Week Control Freak is all about working smarter & harder, not longer! 9 Week Control Freak offers go on sale for everyone and VIP Early Access begins 21st December. Talk to your Coach to learn more. |
920 viewsDec 4, 2020
FacebookBODi
2:40
9 Week Control Freak is here!!!! Hundreds of thousands of people are gearing up to start 2021 with my revolutionary new training program. So what is it? 9 Weeks 3 Phases, each 3 weeks 5 workouts a week 2 rest days Fast & effective workouts New equipment Moves you’ve never seen before RESULTS LIKE NO OTHER Take control of the things you can, your fitness, your nutrition & your self care/rest If you’re ready to take back control or take your control to a new level, @9weekcontrolfreak can help you
53.3K viewsDec 28, 2020
FacebookAutumn Calabrese
1:19
Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control o
139.3K viewsJul 16, 2020
FacebookBODi Business
26:48
Autumn Calabrese Workouts - 9 Week Control Freak - Sample
1.7K viewsJun 29, 2021
YouTubePBandJen
7:42
9 Week Control Freak unboxing
3.6K viewsApr 11, 2021
YouTubeAutumn Calabrese
0:59
During 9 Week Control Freak, you'll complete one Tabata Cardio workout every week. Autumn Calabrese designed these workouts to be short and powerful to help you incinerate calories and increase your speed, strength, and staying power with short bursts of cardio intensity followed by short breaks. Check out this fun tabata-inspired move, the Snowboard 3 Switch, that requires you to be light on your toes and fast on your feet! 🏂🏂 | BODi Business
361 viewsDec 13, 2020
FacebookBODi Business
0:08
9 Week Control Freak: Off the Wall workouts are now available! 💥💥 Autumn Calabrese designed this alternative path for those with equipment restrictions. 9 Week Control Freak Off the Wall requires only dumbbells and includes 15 workouts total—5 for each of the 3 phases, meant to be done for 3 weeks each. New no-equipment 9 Week Control Freak packs and VIP Early Access Digital Only are now available on Teambeachbody.com. Anyone who previously purchased 9 Week Control Freak will receive access to
8.1K viewsFeb 8, 2021
FacebookBODi Business
0:34
Our UK Coaches are loving the 9 Week Control Freak equipment! Especially the all–new Control Track, that brings us new and dynamic moves. Have you set up your BODgroups ready for Monday’s launch yet? Now is the time to spread the word and get people excited about Autumn Calabrese’s latest innovative programme! 📽️ via: Megan Cox Cassandra Burton Kayley Sims Jo Leahy Caroline Williams Vicky Hall Natalie Rew | BODi Business
541 viewsDec 18, 2020
FacebookBODi Business
1:01
Featured in 9 Week Control Freak, the Control Track is a game-changing piece of equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. You can attach it to a door or wall, and adjust the position of the anchor point to work your muscles from multiple angles and through full ranges of motion with constant tension. Need some inspo on where to put your Control Track? Check out where our 9 Week Control Freak Test Group participants set
121 viewsDec 5, 2020
FacebookBODi Business
0:40
9 Week Control Freak doesn’t just help you take back control of your physical health 💪 but your mental 🧠 and emotional health ❤️ as well! Kathleen lost 30 pounds and gained confidence like never before and SO CAN YOU! Join us today on Beachbody On Demand and see what these workouts can do for you! | Autumn Calabrese
39K viewsDec 6, 2021
FacebookAutumn Calabrese
1:20
I can’t believe I’m in week 6 of 9 Week Control Freak Off the Wall already! Continuing my bonus add on workouts daily to get me in tip top shape for my tummy tuck 😉 Give this workout a try if you want to add on a little something extra this Monday too 💪 | Sdwsara
2.5K viewsMar 22, 2021
FacebookSdwsara
0:26
Si vous êtes prêts à devenir un ou une Control Freak prendant 9 semaines avec la Super Trainer Autumn Calabrese, vous allez obtenir des résultats incroyables ! 👊 Dans 9 Week Control Freak , Autumn a conçu des entraînements puissants, innovants et extrêmement efficaces avec des accessoires hors du commun, tel que ce rail pour accrocher vos bandes de résistance. 🚨 Avez-vous hâte de commencer ? 9 Week Control Freak sera disponible le 21 décembre en accès anticipé VIP. Parlez à votre Coach pour en
347 viewsNov 23, 2020
FacebookBODi
1:13
Hands up 🙋 🙋‍♂️ if you're excited for the 45 different Controlled Stretch videos in @9WeekControlFreak!!! Practising stretching and mobility techniques can enhance your natural repair process by boosting blood flow and easing muscle tension, among other things. That’s why @AutumnCalabrese designed these Controlled Stretch routines. Each routine takes your through restorative, light stretching and breathing techniques to not only help you sleep 🙌 😴 🙌 , but to prepare you for peak performance
615 viewsDec 10, 2020
FacebookBODi
2:16
9 Week Control Freak Control Track Door Installation
22.1K viewsDec 21, 2020
YouTubeChad Pink - ZillaFitness
1:00
Featured in 9 Week Control Freak, the Control Track is a game-changing piece of equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. You can attach it to a door or wall, and adjust the position of the anchor point to work your muscles from multiple angles and through full ranges of motion with constant tension. Need some inspo on where to put your Control Track? Check out where our 9 Week Control Freak Test Group participants set
13.2K viewsDec 4, 2020
FacebookBODi Business
0:08
9 Week Control Freak: Off the Wall workouts are now available! Autumn designed this alternative path for those with equipment restrictions. 9 Week Control Freak Off the Wall requires only dumbbells and includes 15 workouts total—5 for each of the 3 phases, meant to be done for 3 weeks each. New "No-equipment 9 Week Control Freak Packs" and VIP Early Access Digital Only are now available on Teambeachbody.com. Anyone who previously purchased 9 Week Control Freak will receive access to this content
248 viewsFeb 8, 2021
FacebookBODi Business
27:05
9 Week Control Freak Free Workout with Autumn Calabrese
41.6K viewsDec 4, 2020
YouTubeMiguel Carrasco
0:59
During 9 Week Control Freak, you'll complete one Tabata Cardio workout every week. Autumn Calabrese designed these workouts to be short and powerful to help you incinerate calories and increase your speed, strength, and staying power with short bursts of cardio intensity followed by short breaks. Check out this fun tabata-inspired move, the Snowboard 3 Switch, that requires you to be light on your toes and fast on your feet! 🏂🏂 | BODi Business
13K viewsDec 11, 2020
FacebookBODi Business
0:41
"9 Week Control Freak" vs. "21 Day Fix" Beachbody Workout Program
432 viewsApr 19, 2021
YouTubeLillie Marshall
1:19
Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week programme combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control
2.2K viewsJul 16, 2020
FacebookBODi
0:08
9 Week Control Freak: Off the Wall workouts are now available! Autumn designed this alternative path for those with equipment restrictions. 9 Week Control Freak Off the Wall requires only dumbbells and includes 15 workouts total—5 for each of the 3 phases, meant to be done for 3 weeks each. New "No-equipment 9 Week Control Freak Packs" and VIP Early Access Digital Only are now available on Teambeachbody.com. Anyone who previously purchased 9 Week Control Freak will receive access to this content
887 viewsFeb 8, 2021
FacebookBODi
1:01
Featured in 9 Week Control Freak, the Control Track is a game-changing piece of equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. You can attach it to a door or wall, and adjust the position of the anchor point to work your muscles from multiple angles and through full ranges of motion with constant tension. Need some inspo on where to put your Control Track? Check out where our 9 Week Control Freak Test Group participants set
359 viewsDec 14, 2020
FacebookBODi
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