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The single best predictor of how long you will live has nothing to do with your weight or your cholesterol. A British Medical Journal study of nearly 3,000 adults found that thigh size independently predicted heart disease and premature death. A follow up analysis of 2.5 million people confirmed the same finding. It is not about fat. It is about the muscle that is quietly keeping you alive. If you are over 50 this is the most important thing you will read today.
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What’s this little hand gesture Catholics do during Mass? Well, the timing is important. Right after the Gospel is announced, we trace a small cross onto our forehead, lips, and heart. We do this so that we may contemplate the Gospel in our mind, proclaim it with our mouth, and nurture it in our heart. After this, a passage from the life of Christ is read as the congregation stands in attention. As I’ve said before with the bells and the incense and the vestments and the colors, every part of th
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Euclid captures the Milky Way’s crowded heart ✨ This is the largest high-resolution photo ever made of our Milky Way galaxy’s centre in visible light. It was taken on 23 March 2025 by our Euclid space telescope. Packed with more than 60 million stars, this image opens the door for scientists to confirm the existence of any exoplanet found in this region and measure its mass using tiny changes in starlight over time. The galactic bulge – the central region of our galaxy – is a vast, tightly packe
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“A Warning for People Over 30” #age Muscle mass plays a crucial protective role against various chronic diseases, including cardiovascular disease, diabetes, and even dementia. The benefits of maintaining muscle mass go beyond physical strength and mobility, as it has profound impacts on metabolic health, inflammation, and overall disease prevention. Protective Role of Muscle Mass: Cardiovascular Disease: Higher muscle mass is associated with better heart health. Muscles improve glucose regulati
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