STOP Doing DB Rows Like This
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STOP Doing DB Rows Like This
13.7K viewsJun 6, 2024
YouTubeBen Yanes
Dumbbell Snatch Secrets: Explode From Hips, Maximize Your Power!
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Dumbbell Snatch Secrets: Explode From Hips, Maximize Your Power!
2.1K viewsApr 17, 2025
YouTubeMyAthleteSphere
Dumbbell Snatch: Correct vs Wrong Form | Fix These Common Mistakes 💪
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Dumbbell Snatch: Correct vs Wrong Form | Fix These Common Mistakes 💪
1.5K views2 months ago
YouTubeTrain2gether Fitness
Master the Dumbbell Snatch: The Ultimate Guide to Explosive Power and Full-Body Strength
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Master the Dumbbell Snatch: The Ultimate Guide to Explosive Power and Full-Body Strength
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YouTubeJIBRILGYMWORKOUT
Dumbbell Squat Snatch | Strength, balance, control
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Dumbbell Squat Snatch | Strength, balance, control
727 views11 months ago
YouTubeDG Functional & HYROX
Tricep Training Secrets: Ben Yanes Shares Pro Tips with Lee Labrada
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2.9K viewsOct 17, 2024
YouTubeLean Body Official
Arbitrary Exercise Boundaries (Ben Yanes on Rehab With Roni podcast) #podcastclips #physicaltherapy
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Arbitrary Exercise Boundaries (Ben Yanes on Rehab With Roni podcast) #podcastclips #physicaltherapy
1.7K views4 months ago
YouTubeRoni Glassman
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Dumbbell snatch 101 for your next gym session #dumbellsnatch #dumbellsworkout
155.4K viewsJul 29, 2025
YouTubePeloton
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How to perform a one-arm dumbbell snatch
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YouTubeHuman Kinetics
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Mastering the Dumbbell Snatch: Key Tips for Proper Form | Radix Gym
3.7K viewsMar 28, 2025
YouTubeRadixGym
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Dumbbell Power Snatch | Explosive Full Body Power & Athletic Strength
1.1K views11 months ago
YouTubeOne Life Personal Training
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the dumbbell snatch
1.1K views7 months ago
YouTubeBoykins University
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Alternating Dumbbell Snatch | Explosive Full-Body Power Exercise
713 views10 months ago
YouTubeOne Life Personal Training
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The dumbbell snatch is a full body exercise that is combo of a deadlift, high pull & shoulder press.
314 views4 months ago
YouTubeYoga Strong Studio
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How to do Dumbbell Alternating Snatch Lunges to build bigger quads and upper body muscle
162 views4 months ago
YouTubeChris McCarthy
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How to do dumbbell snatches at home for more power #homeworkout #homefitness
3.8K viewsMay 27, 2025
YouTubeClem Fitness
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Dumbbell Snatches Workout 💪 Explosive Full Body Strength & Power Training #DumbbellSnatch #workout
1.6K views5 months ago
YouTubeLa Vibe Gym - Fitness
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Dumbbell Snatch taps into the young athlete still within you. Power is 🔑 #functionaltraining
1.3K views8 months ago
YouTubeReganPT
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Alternating Dumbbell Hang Snatch
623 views5 months ago
YouTubeRise Fitness
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Effective Forearm Workout Techniques with Dumbbells
1.2M viewsMay 22, 2024
TikTokben_yanes
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Ben Yanes on Instagram: "Keep in mind this is in the context of trying to target the lats and upper back. If training your obliques and spine muscles is part of the goal, then twist away!"
86.2K viewsSep 10, 2025
Instagramben_yanes
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I typically find that the chest supported rows I suffocate more on are chest supported t-bar rows compared to upright machine alternatives. At the end of the day, if you can’t find a pad placement workaround on the machine you’re using, there are plenty of other perfectly fine cable, DB and machine options you can do instead. Are you a personal trainer passionate about helping clients? Check out the link in my bio to join the community, where you can access: ✅ 24/7 access to 60 other trainers ju
14.6K viewsFeb 14, 2024
TikTokben_yanes
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“Explosive Dumbbell Snatch Power — CrossFit Speed, Strength & Full-Body Domination!” #youtubeshorts
773 views11 months ago
YouTubeChris Gonzalez
1:48
How to Do the Dumbbell Snatch | 12REPS App
4 views3 months ago
YouTube12REPS
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Dumbbell Snatch | Dr. Dave Strength x Obey Strength
1.2K views6 months ago
YouTubeDr. Dave Strength | Obey Strength
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Open 26.2 Checkup - Alternating DB Snatches 25 lb
957 views6 months ago
YouTubeGus White Fitness
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The finger-smushing variant here felt surprisingly good, and I highly recommend giving it a try if you're serious about getting your hands stronger. Of course, one could also do DB or BB finger curls and train the hands in other ways, but this is just another option for you all to try if it interests you. :) If you want to learn more about biomechanics, join my FREE online biomechanics community in my bio link!
142.1K viewsSep 9, 2024
TikTokben_yanes
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Ben Yanes on Instagram: "Little hinge down onto the support is a much better time."
590.2K views11 months ago
Instagramben_yanes
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Dumbbell Snatch Form Check | ShonenFit
241 views1 month ago
YouTubeShonenFit
0:37
Dumbbell snatch and press
852 views1 month ago
YouTubeCoach Carl Fitness
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Ben Yanes on Instagram: "Rounding the back also changes the pulling angle here so that the lats are more involved. Plus, the erectors get challenged in more of a lengthened position. Biomechanics manual link in bio!"
2.6M viewsSep 14, 2025
Instagramben_yanes
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Dumbbell Hang Snatch
19 viewsMar 9, 2025
YouTubeThe UltraNurse
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Dumbbell Power Snatch + Front Squat 🔥
221 views1 month ago
YouTubeFamily Barbell Club
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Dumbbell Single Arm Power Snatch
622 viewsJun 25, 2025
YouTubeVie Athletics
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Dumbbell Alternating Power Snatch
327 viewsJun 25, 2025
YouTubeVie Athletics
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Ben Yanes on Instagram: "Rounding over the chest support pad = motion of the spine. Motion of the spine does NOT contribute to training the lats & upper back. The back muscles you’re trying to train with a row just move the shoulder. With this in mind, you should maximize for shoulder motion while minimizing for spine motion if your goals are to train the lats and upper back. Rounding over the pad isn’t inherently “bad”, but rather is a strategy that will train more of the erectors (spinal exten
679.4K viewsApr 21, 2024
Instagramben_yanes
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Power and Precision: One-Arm Dumbbell Snatch
478 views8 months ago
YouTubeDaily Body Reset
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Dumbbell Single Arm Hang Snatch
608 viewsJun 25, 2025
YouTubeVie Athletics
0:14
No more struggles with overhead db tricep extensions after this✌️ Learned this from Ben Yanes a while ago #erickohthetrainer #helpfultrainer #fitness #gym #workout #training #gymtips #exercisetips | Eric Koh
550.7K viewsAug 25, 2025
FacebookEric Koh
0:55
Rotation of the upper arm will determine which of the deltoids is in the best position to move the dumbbell upward. When performing raises with a dumbbell, the deltoid which is facing the ceiling (which is “on top” of the joint) will perform the greatest proportion of work compared to the others. - Comment the word “modern” if you want me to DM you a bunch of free exercise tutorials. | Ben Yanes
5 viewsSep 30, 2024
FacebookBen Yanes
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25-Minute Full Body Dumbbell Workout at Home
37.3K viewsJul 8, 2025
TikTokbengleason23
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Mastering Dumbbell Snatches for a Sculpted Body
22.5K viewsMar 7, 2025
TikTokalexislunarbody
1:09
Ben Yanes on Instagram: "This works. For real. Try it. If you wanna see the full video, it’s on my YouTube (just type my name!)."
127.6K views10 months ago
Instagramben_yanes
0:27
Dumbbell Snatch Tutorial for Effective Fat Burning Workouts
45.2K viewsDec 6, 2021
TikTokcoach_curtis_fitness
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Single Arm Dumbbell Snatch | Dr. Dave Strength x Obey Strength
1.1K views8 months ago
YouTubeDr. Dave Strength | Obey Strength
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Fikowski vs. Vellner in Dumbbell Snatches and Burpee Box Jump-Overs — 17.1
16.3K viewsFeb 1, 2024
YouTubeCrossFit Games
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Most common mistakes → Dumbbell Snatch⤵️ EXTENDED EXPLANATION & TIPS🤩👇🏻✅❌ Common mistakes⤵️🙅🏻‍♂️ ❌Rounding the lower back. ❌Not maintaining the lower back arch. ❌Not bending the knees or hips. ❌The dumbbell is too far forward, in front of the body. CAUSES ➡️ Lower back pain, overloaded shoulder, hamstring strain🤕🩼 Quick fixes ⤵️🙆🏻‍♂️🤝🏻 ✅Keep a straight back, chest up. ✅Fold back in the hip. ✅Bend both knees and hips, think “sit back” before you drive up. ✅Jump up ⬆️ with the dumbbell,
4.8K views10 months ago
FacebookLukas Högberg
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HOW TO: Dumbbell Snatch For Beginners #shorts #exercisemotivation #beginnerworkout
157.8K viewsAug 29, 2023
YouTubenourishmovelove
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If you want it, you can get it🔥 Work 10 rounds 4 alt db snatches (2/2) 4 alt devil press (2/2) 4 alt hang db clean & jerks (2/2) 4 burpees 100 m run dumbbell weight: Men 50-35lb, Women 35-20lb (one dumbbell, alternating reps on all db movements) time goals goal: 22–26 min great: 19–21 min 🔥: sub-19 run alternatives 125/100m row/ski, 250/200m bike erg, 8/6 cals airbike #dothework #crossfit #wod #workoutoftheday #metcon | _anthony_diaz
28K views7 months ago
Facebook_anthony_diaz
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Best Bicep Exercise: Close Grip Palms Up Pulldown Explained
302.5K viewsMar 26, 2024
TikTokben_yanes
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Dumbbell Hang Snatches for Strength Building
14.1K viewsJan 7, 2024
TikTokkieranmenzie
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Understanding the Role of Glutes in Sprinting Performance
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TikTokben_yanes
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Domina tu Dumbbell Snatch: Guía Completa de Movimiento
817 views6 months ago
TikToknasmfitness
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How To Do Dumbbell Snatch | Full Body Power Exercise
1.6K views1 month ago
YouTubeClem Fitness
0:07
Snatched body loading… Dumbbell snatches = full-body fire. Core, glutes, shoulders—activated. No machines. No excuses. Just movement that sculpts. #LetsGetSnatched #StrongNotSkinny #FullBodyWorkout #fyp #EscuchaTuÑam
919 viewsJun 30, 2025
TikTokfitandfine49
1:25
Conor Harris on Instagram: "Banded rotator cuff drills are overrated - here’s the real way to load & train the rotator cuff Credit to my guy @ben_yanes for the exercise inspiration Want an easy program that fixes mobility and pain (like this) from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!"
217.2K viewsJul 11, 2025
Instagramconor_harris_
0:11
Fix Dumbbell Snatch Faults with Simple Adjustments
45.9K viewsJan 20, 2024
TikTokdailytrainingtip
0:29
Ben Yanes on Instagram: "I never personally loved “shrugging” exercises until I started integrating a half-row motion along with the shrug (this motion will blast the middle traps with a sprinkle of rear delt and upper traps, too). Make sure you’re cuing the shrug upward + backward - rather than only upward - and that you’re pulling from the elbows, too. Join the Modern Meathead Community for 7 days FREE at my bio link (cancel anytime). I post exclusive content in the community every single day,
335.6K viewsAug 10, 2024
Instagramben_yanes
0:25
Deficit Dumbbell Snatch: Power and Coordination Workout
3K views8 months ago
TikTok_pierceperformance
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Quickest Way to Dumbbell Snatch for Effective Workouts
5K viewsNov 20, 2023
TikTokkieranmenzie
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