ADVANCED Shadowboxing Workout You MUST Do!
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YouTubeBoxingholic
ADVANCED Shadowboxing Workout You MUST Do!
The 6-round advanced shadowboxing workout you should try as part of your boxing training! The workout is as follows. Each workout consists of the following rounds. ️ Round 1: jab only ️ Round 2: straight punches only ️ Round 3: inside fighting ️ Round 4: free round ️ Round 5: free round + feints ️ Round 6: switch stance Do 3 minutes ...
183.6K viewsSep 18, 2024
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